About me
The healthiest and happiest version of yourself begins when you let go of all the rules, restriction, guilt, self-criticism and the silly notion that we should be perfect.
Hi, I’m Kerry.
Yoga teacher. Health Coach. Human. And your biggest supporter.
Because I believe that you know yourself better than anyone else ever could.
I'm not here to be another voice telling you what to do. I'm here to help you listen to your own. To reconnect with your body, understand your needs and learn to trust yourself to make choices that support your health and happiness. And to start living your life right now.
I want to be the teacher, coach and cheerleader for other women that I never had.
For years, I struggled with restrictive dieting, binge eating, emotional eating and the constant feeling that I wasn't quite good enough. I was always trying to fix myself, convinced that if I could just lose the weight, find the right diet or try a little harder, I'd finally be happy.
It's taken years of learning, unlearning and getting to know myself to realise that there was never anything wrong with me in the first place.
Today, I'm the healthiest and happiest I've ever been.
Not because I've fixed myself. And certainly not because I'm perfect! I’m a wholehearted, sometimes anxious, laughs too loudly dancing queen, who knows more about vegetables than politics, and would rather be talking to her animals.
But rather because I've learned to listen. To trust my body and my intuition. To approach life, and myself, with curiosity and kindness. And to look after my health in a way that supports the life I'm living, rather than getting in the way of it.
Qualifications & experience
The experience behind my approach…
I spent years working in corporate marketing research, exploring human behaviour, what motivates us and what helps us make lasting changes. I qualified as a health coach through the Health Coaches Academy in 2022, where I trained in nutrition, coaching and behaviour change. In 2026, I completed my 200-hour Vinyasa Yoga Teacher Training with TeganBYoga, deepening my passion for yoga and its wider practices of mindfulness, breathwork and meditation.
Today, I bring these experiences together in an approach that combines practical knowledge with curiosity, kindness and mindful awareness. My role is to help you understand the patterns and beliefs shaping your choices, build a more trusting relationship with yourself and find sustainable ways to care for your health that fit the life you want to live.
Beyond the coaching seat
A little behind the scenes…
I live in vibrant Johannesburg with my husband, our two dogs and cat.
When I'm not teaching or in the coaching seat, you'll probably find me in my vegetable garden, on my yoga mat, spending time with my animals or soaking up the last bit of sunshine at the end of the day.
I love to travel – both internationally and close to home – to experience new places, people and cultures. I’m a sucker for a sunset, will hike for a glass of wine and I’ll always call shotgun on a road trip! I’ve been fortunate enough to explore some incredible places around the world, from island hopping in Croatia to overlanding through Africa.
I love a good adventure, but I'm equally happy enjoying the little things that make everyday life special.
And ultimately, that's what all of this is about for me: creating a life that feels full, meaningful and enjoyable, and looking after my health so that I can keep living it.
Ways to work with me
Find your freedom
Whether you're looking for a kinder, more sustainable way to care for your health or a space to explore movement and mindfulness, I'm here to support you. Discover how health coaching and yoga can help you find more freedom to enjoy your life, in a way that feels right for you.
A little everyday inspiration
Follow along on Instagram
Yoga, health, mindfulness and my own imperfect journey to health and happiness. Plus food inspo, animals, veggie gardening, travel and all of the sunsets.
