You want to lose weight and feel better in your body. You've tried the diets, counted the calories and cut out whole food groups. It works for a while, until life gets in the way – and you're left wondering why you couldn't just stick to it.
Yoga | Health coaching | Mindfulness
Feel healthy AND happy.
I help women 35+ find an easier, more intuitive way to care for themselves and their health, so they can have more freedom to enjoy their lives.
Explore ways to work with me
Taking care of your health shouldn't feel this hard
Does any of this feel familiar?
You want to exercise more. You've joined the gym, started the programme or dragged yourself through 5am spin classes. When you’ve missed a few too many workouts, you blame yourself for not being disciplined enough.
You want to make healthier choices. You make another plan and promise yourself that this time you'll get it right. But life happens, the plan falls apart, and once again it feels like you've failed.
You want to prioritise your health and feel good in your body. But you’re exhausted by the diets, the rules, the restarts and feeling like you’re always getting it wrong.
Hi, I'm Kerry
And I've been there.
I’ve lived through the binge eating, the self-criticism, the ‘start again Mondays’ and the anxiety-inducing worry that there was something inherently wrong with me – something to ‘fix’, to ‘change’, to make ‘better’.
Well, I’m here to tell you, it’s not time for a ‘new & improved’ you – because you were never the problem.
It is time for a different approach.Imagine this…
- Eating cake at your friend's birthday without guilt.
- Making your favourite dinner without counting a single calorie.
- Taking a rest day without feeling lazy.
- Going for a walk to get some fresh air, not just to hit a step count.
- Choosing the yoga class you love instead of the workout you think you should do.
- Missing a week when life gets busy and simply beginning again.
- Wearing the swimsuit, taking the photo or saying yes to the plan without waiting for your body to change first.
- Being present with the people you love instead of negotiating with yourself about what you should eat or do.
Ways to work with me
I’d love to work with you…
Yoga
Build strength, awareness and a deeper connection between mind and body through breath-led yoga. A practice in being present, listening to your body and meeting yourself exactly where you are.
Move with me →
Healthy AND Happy
A complimentary 45-minute coaching session designed to give you a fresh perspective on how to take care of your health.
Book your free call →
Holistic Coaching Programmes
Want to lose weight and feel healthier, but tired of diets, rules and constantly starting again? Let’s find a way to care for your health that actually works with your life.
Find a programme for you →A little everyday inspiration
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Yoga, health, mindfulness and my own imperfect journey to health and happiness. Plus food inspo, animals, veggie gardening, travel and all of the sunsets.
